Just as physical strength prepares you for life, mental health arms you as well. If you want to move obstacles that are in your way, be successful, and have wonderful relationships then you need to develop an exercise plan for your mind. This book provides you with the tools necessary to get moving on your mental exercise.
You are what you think:
What does it really mean when we say, “I feel like I am losing my mind?” How can that happen? Making sure that we do all that we can to prevent us from losing our minds is a priority for all of us! But it is hard for us to protect something we do not fully understand. Protecting our mind requires that we have more understanding of what exactly the mind is. This book helps you get and protect the most precious asset that you have.